HEALTH & WELLNESS COACHING

Life is hard! It is absolutely inevitable that we will all come to a rough patch or a hard and winding road.  

Fear hits, self esteem wavers, and we wonder how we will ever find ourselves on the right path again. We feel stuck. 

So what do we do?   Hopefully, we reach out for help! We need a non-judgmental ally, an accountability cheerleader, a wellness coach! 

Finding a holistic integrative wellness coach that you relate to, can be an important part of the process of getting back to a happier, healthier you. 

What Health and Wellness coaching truly is: 

"Health coaching is the use of evidence-based skillful conversation, clinical interventions and 

strategies to actively and safely engage clients/patients

 in health behavior change."   

Let’s take 6 weeks to dive deep into moving in a new direction!  You will receive one 1 hour coaching session per week, lots of accountability and encouragement from me throughout the weeks, and be responsible for some journaling and homework help yourself examine what’s holding you up!  

$425

We can take the same deep dive, but set some longer term goals and there will be lots of support to help you along the way!  We will take each bump in the road that may come up, and help you step right over it!  The longer commitment serves your sense of a firm foundation forward, and is a wonderful aide when making impactful physical and dietary healthy lifestyle changes.

$850

Clients may sign up for any number of a la carte sessions to work through a particular question or area.  We can work as needed, and I am here to hold space and offer gentle nudges along the way! 

$75 Per Hour